Adult ADHD
Diagnosed late, long suspected, or still figuring it out. We build systems that work with your wiring, and unpack the shame that came from years of "just focus."
Anxiety & ADHD Therapy for High‑Achievers
New Jersey · North Carolina · Florida
Book a free consultQuestions first? Call or text (973) 283‑5850
15+ yearsClinical experience
Licensed therapistLCSW · Virtual in NJ, NC & FL
ADHD‑CCSPCertified ADHD specialist
CCTPCertified trauma professional
Brilliant at work.
Exhausted by your own inner critic.
Therapy for high‑achieving professionals and business owners navigating adult ADHD, anxiety, and perfectionism. Direct, practical, and built around a brain that doesn't do "just try harder."
Sound familiar?
Your performance review is glowing. Your nervous system disagrees.
You run the meeting flawlessly, then spend the evening replaying it.
A deadline is the only thing that makes you start, and it costs you every time.
"Good enough" has never once felt good enough.
Inbox zero. Tank empty.
What we work on, together.
Anxiety
For the overthinker who looks calm in every room. We work on the loop itself, so you stop bracing for what hasn't happened.
Perfectionism
Keep the high standards. We look at the fear underneath them and separate excellence from self‑punishment, so you can do great work without it eating you.
Other areas of focus
Most people arrive with more than one of these. We decide together where to start.
- Work, leadership & burnout
- Trauma & past patterns
- Relationships & boundaries
- Identity, culture & belonging
- Life transitions
Hi, I'm Yvette
I get it.
If your brain feels like it has 37 tabs open, if anxiety makes every decision feel heavy, if you've been told "you just need to focus," you're in the right place.
I work with people who are excellent at holding it together, and tired of it. I'm Yvette Ramos, a Licensed Clinical Social Worker and trauma‑informed therapist. My clients are leaders, founders, and professionals whose competence hides a lot of effort. Many are also juggling cultural, family, or first‑generation expectations, and carrying more than they realize. My style is direct, warm, and practical. You'll leave sessions with insight and something to do with it.
As seen in
How it works
What happens after you click.
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01
Free 15‑minute call
Tell me what's going on and ask me anything. If I'm not the right fit, I'll point you to someone who is.
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02
Intake session
Your first full session. We map what's happening, what you want to change, and where to start.
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03
Ongoing sessions
55 minutes, virtual. Practical tools for this week, and deeper work on the patterns underneath.
In network with Aetna and UnitedHealthcare.
Out of network? I use Mentaya. Check your benefits →